3. “Old-fashioned” oats are a type of rolled oats and offer the most texture. According to Quaker Consumer Relations, "The only difference between Old-Fashioned Oats and Quick is that the Quick Oats are cut into smaller pieces to shorten the cooking time." Steel cut oats, sometimes called Scottish or Irish oats, are the least processed form of oat grains. This means the oils are stabilized, and the oats stay fresh longer. There are different types of oats. They cook quickly and tend to make a mushier product. The larger surface area means they will cook more quickly than steel-cut oats. Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! 3.Rolled oats are pre-steamed and roasted then flattened with a roller and flaked while oats can be ground into flour or cut into different sizes to make the different types of oats. During processing, oats are steamed, then rolled flat. This last point has been mentioned before, but there are several threads insisting that you need to use the Quick Oats. The most obvious difference between extra thick and regular rolled oats is that extra thick oats are thicker (duh!). Rolled oats, also known as old-fashioned oats, are created when oat groats are steamed and then rolled into flakes. If your mornings are a rush, know that rolled oats can be made into quick-cook by pulsing them in a food processor. Compare these to the completely different “extra thick” rolled oats, and you’ve got an extremely versatile whole grain with … The main difference between old-fashioned and quick oats is thickness. The chart below compares the nutritional differences between 2 ounces (56 grams) of rolled oats and quick oats … Answered by Dr. Michael Roman: Very: Little difference. The nutrition values of rolled oats and quick oats show marginal differences between them. All oats start off as oat groats — the whole, unbroken grains.Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. Quick cooking oats or Instant oats: These types of oats are rolled even thinner and chopped into pieces so they cook faster. Rolled oats cook faster than steel-cut oats. Different varieties of oats can make it difficult for consumers to determine which option is the healthiest. Quick Cooking Rolled Oats vs. A typical serving of rolled oats is 1/2 cup of dry oats, which cooks up to a full cup when you add liquid. To wit: "Rolled oats are traditionally oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and stabilized by being lightly toasted." With The Soulfull Project, you’re free to choose your oatmeal based on flavor, texture, cook time, and other variables — without sacrificing nutrition and health benefits. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area. Rolled oats are oat groats that have been removed from their outer hull. These oats are rolled by a heavy roller to force the shape of the oat groat to become flatter and are also steamed as well. You can get the same effect by chopping old-fashioned oats into smaller pieces. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Yes, Old Fashioned Oats and Rolled Oats are two names for the same thing. Steel-cut oats are not rolled into flakes; they are cut into pieces (usually thirds). Instant oats are another type of rolled oats. Among these types are called quick-cooking oats and old-fashioned oats. What are the differences? The main difference between the contents of a tub of quick oats and a tub of old fashioned oats is the size of the oat pieces. 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