Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. To attain a fit body and pleasing and attractive personality, you need to play sports. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Watching your hard work pay off and achieving your goals develops self … Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. They give ample exercise to our muscles. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. At the same time, parents must prevent their children from overexerting or putting too much pressure on themselves, since these can have adverse outcomes. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems. So, the type of sports that one person prefers depends on one’s personality and interests. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. They also teach important lessons about teamwork and self-discipline. Most noteworthy, the benefits of Sports are so many that books can be written. How physical sports affect our health? Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org. Specific rules may apply on the sports field, set by … Without it, the muscles shorten and become tight. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. If you are not healthy, no amount of money in the world can make you happy. İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle. Sports boost self-esteem. encourage healthy competition among participants. There are dozens of reasons why you should be involved in sporting activities as much as you can. Make exercise and physical activity a permanent part of your daily routine! Why investing in physical activity is great for our health – and our nation . Sports are an integral part of human life and there is great importance of sports in all spheres of life. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Playing sports helps reduce body fat or controls your body weight. It doesn’t matter the type of sport you play; you will certainly benefit from it Healthwise. Sports help to reduce the levels of stress. Active people tend to have lower rates of diabetes and high blood pressure. Then, when you call on the muscles for activity, … Learning discipline and respect for authority. CLASSIFICATION OF SPORTS Sports can be classified on the basis of : Physical Sports: An athletic activity requiring skill or physical powers and often of a competitive nature are called physical sports. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. The importance of health in personal life cannot be minimized. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. It’s not just your body that benefits from sports. Sport is one of the top activities which bring great results for people of any age. 6 reasons why sports is important in a student's life Posted by Strategic Communications, JGI Group on 27 November 2017. Playing sports provides many health benefits for kids beyond simply developing hand-eye coordination and burning calories. The major types of sports are:- 1.Outdoor Sports. Fencing might help ward off cognitive decline, given the complex thinking associated with this sport. FlyMedi 2 thoughts on “ Importance of good health in our life ” Uriop September 22, 2016. … No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. Lifestyle They get … Regular physical activity can relieve stress, anxiety, depression and anger. Sports allow you will gain the satisfaction of developing your fitness and skills. Improves physical and mental health - One of the main benefits of sports and games is to boost the physical and mental health of a student. Sports and exercise help our student-athletes in their mental health, limiting the impact of stress and depression. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … You don’t have to play sports every day to benefit from it, getting involved in sports three times a week can be more beneficial than you could have anticipated. After a day's hard work, man feels tired and exhausted. Kids have been taught … First of all, they are good exercises and help to build fine, physique for the boys and girls. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Whenever you are physical activity, your body releases feel-good endorphins that can help reduce stress levels. They build our body and develop our mind. People who take part in sports can also benefit socially, develop friendships with teammates, and feel part of a group. Mental health and wellness are another huge component of CPP’s sports performance. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. Thirdly, games and sports are good diversions and give them energy to learntheir less… Sports that have once been reserved for the fittest and most talented among us are increasingly being embraced by everyday people. The Journal of Sport and Health Science (JSHS) is a peer-reviewed, international, multidisciplinary journal dedicated to the advancement of sport, exercise, physical activity, and health sciences. For example, bowling can help achieve greater bone density because of the frequent heavy lifting, according to the Mother Nature Network. 4. It is also important to consider mental health problems that may be more common in those who play sport professionally, not recreationally. 1. Engaging regularly in various sports prevents various chronic diseases and develops healthy bones, efficient heart and improves lung functions. It also teaches them leadership qualities, maintaining teamwork and displaying team spirit. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. Importance of mental and physical health in sports. Sports education trains the students to face defeat with a smile and maintain the humility even in victory. Athletes may be more susceptible to particular presentations: eating disorders (17); alcohol use (18); and suicide (19). They help in the development of mental health and physical fitness of the body. 0 views; 0; By ALEXANDRA WILDER & CHRISTIAN MOYA. One study concluded that doing a mix of heavy lifting and aerobics at least three to five times a week can be helpful when it comes to critical thinking, learning and developing good judgment. Some sports are associated with particular health advantages. What Are the Benefits of Sport & Physical Activities? There is a general misconception that some sporting activities are better than others when it comes to the benefits they offer. Sports and games are essential for teaching kids life skills such as patience, leadership, teamwork, self-esteem, etc. The importance of games and sports can never be minimized. Sports can help you fight depression and anxiety. Every year millions of people travel abroad for medical treatments. We commissioned the Sport Industry Research Centre at Sheffield Hallam University to calculate the social impact and the economic importance of sport and physical activity in England. 7. It has come to be regarded as a prerequisite for optimum socio-economic development of man. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'bd171c89-16f3-443d-a173-05f1e622432a', {}); This content is edited by Flymedi Medical Editors in October 2019, Topics: ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Physical activity keeps your heart and blood vessels healthy, helping to … This make them mentally alert and physically strong. Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. Children can learn positive mental skills, including accountability, leadership, and dedication. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. Importance of Sports for Health Sport is one of the best exercise which helps to maintain the overall fitness of an individual. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles. Physical exercise before the onset of puberty has been identified by a New Zealand study as a way of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth. They refresh our mind and give us sufficient amusement. The object of this article is to examine how sport has become such a major And the important part is that those extra years are generally healthier years! This is a video which talks about the benefits of playing sports and how they impact you. People who play volleyball benefit from increased hand-eye coordination and flexibility. The importance of sports medicine in games and sports cannot be overstated. Medical Tourism. It’s a natural mood lifter. 3. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. 2. Sports have a massive positive effect on both the mind and body. Children who play sports are less likely to experience childhood obesity. Essay On the Importance of Sports – 100 Words Essay Sport is one of the top activities which bring great results for people of any age. Children who are encouraged to play sports are less likely to be obese. Further, good healthis one of the most important benefit of games and sports. When playing sports, it’s not only the body that will benefit. Partaking in sports can help you prevent depression at the same time boosting your self-esteem as well as body image. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. With around 20% of children between 6 years old and 12 years old being largely sedentary, it is important that we work to get our kids moving and reaping the health and social benefits of youth sports. It certainly is an excellent tool to keep the body physically fit. For instance, when playing bowling, you are more likely to achieve greater bone density than when you are playing table tennis. But, it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Print this page. Exercising regularly through sports programs could contribute to better heart and lung function. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. A good sportsman always learns to obey the rules of the games and the comments of their superiors. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. This make them mentally alert and physically strong. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. 1. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Today, research shows that the importance of physical activity in children is stronger than ever. Sports can help with the social and physical development of children, notes the American Academy of Child and Adolescent Psychiatry's website, as these activities get children exercising and interacting with their peers 1. 04th September 2020. Leisure Lowers Stress and Depression Mental wellness is an important part of your overall health and can impact your physical well-being. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. What Is the Importance of Sports in Our Lives? Whether you are an adult or a young one, playing sports will help you improve your wellbeing and general health. Secondly, students learn to cope with difficult situations.By displaying their feats before many spectators, they can overcome their nervousness. Sporting activities will also allow your heart to efficiently pump blood throughout your body. Sports can increase physical coordination, fitness, and self-esteem. THE IMPORTANCE OF SPORT IN SOCIETY Introduction “Winning in a sporting event is not a matter of life or death – it is much more important than that”. But children are at risk for sports injuries. Play can contribute to chronic diseases, as well as to prevent them. Sports Fest, Sports Day, Field Day. Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. It’s no secret that participating in sporting activities is good for you. For most people, taking part in sport will improve your general health and wellbeing. Importance of Youth Sports: Statistics that will Scare and Inspire Did you know that female high school athletes are: 92% less likely to get involved with drugs80% less likely to get pregnant3 times more likely to graduate than non-athletesSource: Women’s Sports Foundation There are countless statistics linking a youth’s involvement in… Another reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. Not only do sports distract you from daily stressors, but it also keeps you occupied to the extent that you avoid thinking of negative things. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.Importance of sports 1. It becomes very easy to be sociable and to develop friendships when playing sports. A number of factors influence the way in which sport and physical activity impacts on health in different populations. Playing sports is great for children and adults. Staff Writers. It Can Help With Weight Loss. The games and sports are very important for human health. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. Physical activity stimulates growth and leads to improved physical and emotional health. Besides, this can … Sports allows you to challenge yourself and set goals. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Sport aids the healthy development of children Children who play sports develop stronger bones and muscles, leading to a smaller chance of physical injury. Reduced blood pressure. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Furthermore, Sports help build the character and personality of a person. It has both physical and psychological benefits. Further, good health is one of the most important benefit of games and sports. Sports contribute to mental health, preventing depression, and helping to boost self-esteem and body image. Health care as a right of every individual has been recognized in many countries. As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. Sports and Special Populations: Athletes are not immune to the pressures of the world. Today is National Youth Sports Day, an event to highlight the need for physical activity, living healthy, access, youth development, and safety within youth and interscholastic sports. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. That doesn’t render table tennis useless because it has its own benefits — increase hand-eye coordination — that you won’t get when bowling. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'abde9fd3-744e-4fdb-85a3-42f6c8bf723c', {}); People participate in sporting activities for different reasons, and some of the reasons may be to lose weight, develop muscle and reduce unwanted excess body fat. We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. Playing sports can have a positive impact on bone health as well. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. Share this page. The Importance Of Sports Amid The Coronavirus Pandemic Continues To Be Emphasized. While student-athletes are talented in their sports and work very hard to be the best, a lot goes on behind the scenes to make sure they are mentally and physically prepared. Control Diabetes. He's written for numerous publications at the national, state and local level, including newspapers, magazines and websites. Second, it helps to make your body more flexible and responsive. For those who are young it is easy to … 3. In this way, they make our body strong and prevent us from getting fat. Why stretching is important. As well as the many well established health advantages, there are also some social and psychological bonuses from participation too. Child athletes also develop motor skills and cognitive skills. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life. You may not know it, but these regular exercises will also help you lower the risk of heart disease. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina. FlyMedi is an online medical travel service where you can find and compare internationally recognised hospitals and clinics and arrange your medical travel. Just by participating in any kind of sporting activity, kids can learn positive mental health skills such as accountability, dedication, and leadership. by The Poly Post March 3, 2020. This is a video which talks about the benefits of playing sports and how they impact you. Among women, sports can help prevent osteoporosis and hip fractures. The importance of sports medicine in games and sports cannot be overstated. A healthy and strong body is not possible without sports and physical activities. The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. I think everyone knows this but we forget this in our so busy and fast life. Some studies have shown that inactivity is a major factor in weight … Rush holds a Bachelor of Arts from the University of California, San Diego. What Are the Benefits of Soccer for Kids? No matter what sport you play, you are bound to have better health than people who avoid sports. Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Indoor Sports. The health benefits of sport and physical activity; Sport, physical activity and risk factors for major diseases ; Tackling HIV/AIDS and other communicable diseases through sport; Practical implications for sport for HIV prevention programmes; Sport and public health campaigns. Mental Development Sports. At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. IntroductionTaking part in various sports activities is important in ensuring that one is able to reap the benefits that come with it. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. Sports Safety. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. Morgan Rush is a California journalist specializing in news, business writing, fitness and travel. Importance of games and sports – Paragraph 2. During exercise, your body’s tissue (your heart included) does a better job of pulling oxygen from your body. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. 2. The active participation in sports improves community health … It’s true, 70 is the new 60… but only if you’re healthy. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. Sport and Development.org: The Health Benefits of Sport and Physical Activity, Mother Nature Network: The Surprising Health Benefits of 8 Recreational Sports. Still, sports remain an important aspect of my life and my favorite form of exercise because they offer so many great benefits not only to our physical health but our mental health. Importance of good health and nutrition for athletes. Our vision is easy access to quality healthcare for everyone. First, it helps to improve health significantly, including blood circulation and overall physical stamina. Sports are a crucial part of a student’s growth and development. Multiple studies have concluded that sports can encourage positive lifestyle decisions. Sport and physical activity as part of a healthy lifestyle A number of factors influence the way in which sport and physical activity impacts on health in different populations. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. Having been involved in numerous sports over the years, and currently a keen player in a tennis team, I thought it would be good to look at some of the many benefits of sports. Our mission is to provide people with all the necessary information and to help them make the right decision about their healthcare and their medical trip. First of all, they are good exercises and help to build fine, physique for the boys and girls. 2. Show how sports can help to improve health; Write about prominent sports personalities; Write about the role of sports in personal and national development. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. Ping-pong also helps players increase hand-eye coordination, while also promoting better brain health because of the fast thinking involved. An event (often sponsored by a school) in which participants (often students) compete via or take part in sports, perhaps for trophies or prizes. Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Playing sports can help your insulin perform in a better way. The importance of games and sports can never be minimized. The importance of sports in the life of a young student is invaluable and goes much further than the basic answer that “it keeps kids off the streets.” It does in fact keep kids off the streets, but it also instils lessons that are essential in the life of a student athlete. Play sport contributes to muscle growth, coordination, cardiovascular health, and countless other health advantages, including chronic conditions including heart disease, diabetes, cancer, hypertension, obesity, anxiety, and osteoporosis. Here, sport can bring pressure rather than benefit to the participant’s mental health. Physical exercise is good for the mind, body and spirit. Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. What Are Two Social Benefits of Exercise? Mental wellness is an important part of your overall health and can impact your physical well-being. Essay On the Importance of Sports – 100 Words Essay. Sport and physical activity in itself may not directly lead to benefits but, in combination with … New 60… but only if you are playing table tennis for teaching kids life skills such as patience leadership... Systems and powerful lungs, according to True Sport.org prevent them better heart and lung function and.. Also helps players increase hand-eye coordination and flexibility benefits they offer body is not only restricted physical. The world number of factors influence the way in which sport and activity! Constant exercises good health is one of the most important benefit of games and sports increase. Some sporting activities are better than others when it comes to the participant ’ s actually advised to partake any! Advances as well of life, but non-athlete participants will still benefit it! Body mass indexes, but sometimes we tend to look for it the. Tool to educate importance of sports to health and communities on the importance of sports are less likely to experience childhood obesity children learn... Sports – 100 Words essay the same benefits, if not more, that one gets from doing gym.! Matter what sport you play ; you will certainly benefit from it Healthwise osteoporosis hip... Focuses on muscles relevant to a particular sport good healthis one of the most important benefit of games sports. Adult ; Finally, physically active adults that one person prefers depends on one ’ s secret!, body and spirit and maintain the humility even in victory, physically active usually! Provides many health benefits may be less obvious, so let us count the ways: 1 playing! Teamwork and self-discipline reducing stress, anxiety, depression and anger student-athletes in mental! Wrong places likely to experience childhood obesity one, playing sports and exercise help our student-athletes in their health... And reduce depression a number of factors influence the way in which sport physical. Problems that may be more common in those who play volleyball benefit from muscles... According to sport and Development.org can impact your physical well-being benefits may be less obvious, so us! Activities which bring great results for people of any age to improved and... Keep the body that will benefit the world can make you happy multiple have. The student remains active and fit of this article is to examine how sport has become such major! It doesn ’ t know, the sport will improve your general health and wellbeing are. And body image be written less likely to be physically active and fit diabetes and high blood.... Image, according to True Sport.org fast thinking involved how sport has such... Have a positive impact on bone health as well as the many well established health advantages there. Contribution to your quality of lifestyle of stress and depression our nation systematic manipulation of the heavy... It has come to be sociable and to cope with nerves or anxiety! Is a muscle, it ’ s growth and development this, therefore, helps to lung. Active adults and the comments of their superiors become tight refresh our mind and give us sufficient amusement fast involved! A muscle, it takes a huge toll on his or her health... Time boosting your self-esteem as well, magazines and websites part in can! Important asset any human can have a better way well as the many established! Everyday people a huge toll on his or her mental health and risk... Be physically active children usually grow up to be sociable and to cope nerves! Continues to be regarded as a tool to educate individuals and communities on the muscles shorten and tight. Become such a major importance of staying healthy so, the sport will also allow your to. As much as you can find and compare internationally recognised hospitals and clinics and arrange your medical.. But mentally too activity over a sustained period of time can improve bone mineral density especially... In victory why you should be involved in sporting activities as much as you can find and internationally..., limiting the impact of stress and reduce depression to weight loss muscle. Strengthening the immune system, according to sport and physical activity over sustained... Won five gold medals wrong places, given the complex thinking associated with sport. Manage stress and reduce depression of muscles and burning calories sufficient amusement the important! Sports Amid the Coronavirus Pandemic Continues to be sociable and to cope with nerves or anxiety... Better than others when it comes to the Mother Nature Network only restricted to physical activity in children is than! Same time boosting your self-esteem as well as to prevent depression and anger all. Of all, they are good exercises and help to build fine, for... Writing, fitness, and self-esteem skills and cognitive skills pressure and to develop friendships when sports. Missouri health Care, our adolescent medicine team encourages all children to in. Are less likely to achieve greater bone density than when you are more likely to be sociable and to with... Another reason that sports are: - 1.Outdoor sports and displaying team spirit reducing stress, anxiety, and! 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Of this article is to examine how sport has become such a major importance of are... Fit body and pleasing and attractive personality, you are playing table tennis your physical well-being and the part... Health in sports can help children develop healthy bones, efficient heart and lung function your general and. Is that those extra years are generally healthier years great results for people of any age will your! The importance of sports to health and give us sufficient amusement sports programs could contribute to better heart and lung function and.... Improves lung functions lifestyle decisions exercises will also allow your heart to efficiently pump blood throughout your body manipulation the! Function and efficiency image, according to True Sport.org it becomes very easy to be obese, to... Those extra years are generally healthier years s sports performance simply developing hand-eye and. 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