Add the kale to the skillet and stir fry the kale for 1-5 minutes (depending on your taste) and set aside. This particular one-pot vegan meal consists of quinoa, lentils, and kale. Once cooked, fluff with a fork. ★☆ Add additional salt and pepper to taste, or additional spices (see suggestions below). I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! If you try this Simple Kale Quinoa, please let me know! So it’s the best of everything, heaps of nutrients and fiber and all that good stuff in a super tasty package! When the quinoa is cooked add it to the bowl and toss together. A kale and quinoa salad with roasted sweet potatoes and black beans. So check the packaging first to avoid this extra step. Published September 8, 2014 and updated on September 27, 2019. Quinoa is a great whole grain that is high in fiber and protein. Get creative. Rude or insulting comments will not be accepted. ... All of my recipes are vegan, dairy-free, and fish free. Please do us a favor and rate the recipe as well as this really helps us! Many are gluten-free too! Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. This Pumpkin, Quinoa & Kale salad is not only 100% Vegan, but it’s also a delicious fall salad and healthy vegan thanksgiving recipe! Your supplies: quinoa + lentils + kale + a pot. Holiday Desserts. Quinoa is also really quick to cook up in just 15 minutes, making it an easy, nutritious choice for vegans and vegetarians. The good news is, most packaged quinoa is already “pre-rinsed“. Creamy Vegan Quinoa Chocolate Covered Katie. Kale and Quinoa Salad with Black Beans: Vibrant green kale is massaged with a lemony, cumin and chile dressing and tossed with chilled quinoa and black beans for a zesty quinoa salad. =) Thanks for letting me know. Rude or insulting comments will not be accepted. In a large bowl, combine cooked quinoa and breadcrumbs. =). Dinners, soup, pasta, dessert, & more. A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Here’s a vegan quinoa recipe that’s beautifully fresh and saves well for meals throughout the week: kale quinoa salad! I’m Christin and I’m passionate about cooking and living a healthy lifestyle. ★☆ Heat a medium skillet to medium-low and brush with olive oil. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Oh perfect. Update Notes: This post was originally published in July 2016, but was republished with tips and FAQs in November of 2019. If the quinoa … Your email address will not be published. I could literally eat this every day for dinner! According to the nutritional labels on the bulk bins, a cup of cooked quinoa is 220 calories, has 4 grams of fat and 8 grams of protein. You can also subscribe without commenting. Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). If you don’t have vegetable stock/broth on hand, you can use water. Feel free to add your favorite veggies or swap out the kale for spinach, use rice or barley in place of quinoa, or increase the protein in this powerhouse recipe with the addition of beans or another favorite protein source. Add chopped parsley, cayenne pepper, red pepper flakes, nutritional yeast, or even, My favorite addition to this meal is a 1/4 or 1/2 teaspoon of. Quinoa Recipes. Comment Policy: Your feedback is really appreciated! Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). Turn off the heat once the kale has softened and move to a cool burner. Gluten-Free. Easy and delicious vegan recipes! Your email address will not be published. Nutritional information for the dressing is available on the linked recipe. Next, add the vegetable broth and all spices (STEP 2). Served within mini pumpkins, this pumpkin, quinoa & Kale salad is the perfect choice for a healthy vegan … Serve it with our roasted carrot, garlic, and rosemary soup and our refreshing winter citrus salad.. How to Make this Kale Quinoa Salad. This vegan kale salad is massively delicious and ridiculously healthy too! Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free) ». It’s also non-GMO, and usually grown organically. All the flavors marry together, and you won’t be able to get enough. Add quinoa and heat for 3-4 minutes until slightly toasted*, stirring occasionally. Excellent recipe! Thanks for the recipe! Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). Cook until fragrant while stirring frequently, about 1 minute. Heat until boiling, cover, and cook for 20 minutes. About Me →, Salad, Appetizer, Gluten-Free, Entree, Savory, Vegan Aioli, Rich and Garlicky, with Aquafaba ». Kids and adults will go crazy for it! 100 g kale, steamed and chopped. Prepare the vegetables: wash and dry baby spinach and kale, then cut into strips. 170 g ( 1 cup ) quinoa. 500 ml ( 1 pint ) vegetable stock – I used kallo organic stock cubes. This kale quinoa recipe is great. Get creative. Your feedback is really appreciated! And made a sauce to dip them on very good snack, Oh wow, that sounds AMAZING Joyce. Add chopped parsley. Remove from the heat and stir in a scoop of salsa. 2 tablespoons oil for frying, per batch of 3 Hi there! Let us know in the comments! In a salad bowl add all veg, raisins and lemon juice. Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … *This recipe serves 4 if it’s a main course and 8 as an appetizer/side. Your email address will not be published. Naturally gluten-free, quinoa is a whole grain that has SO many health benefits. Experiment with spices or herbs! Heat up the olive oil in a skillet and roast the carrot and beet cubes for about 5-10 minutes, depending on size until slightly soft. Stir until combined. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Prepare the other salad ingredients, except the avocado and then toss together in a bowl with the kale and toss together. Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. So what do you think of this vegan kale salad? Most recipes ask you to rinse the quinoa with water before cooking. Try one of these quinoa-based recipes! If you don’t have vegetable stock/broth on hand, you can use water. Required fields are marked *. Do you use black or green olives in this salad? Very delicious, I just want to make it again, I added broccoli, red cappo, pepitos and pine nuts. !Thank you! Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Yum I want it now ?? Add vegetable stock/broth, water, minced onion, salt, pepper and garlic powder. Haven’t tried it. In a large skillet, saute the kale, mushrooms, and onions in a 1/2 cup of water or stock with a cover on. My new favorite salad. The base of a one-pot vegan meal is simple: grain + bean + vegetable. In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat. Store in an airtight container in the fridge for 3-4 days. Assemble the tortillas with the shredded cheese and the kale/quinoa mixture. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Season to taste. Add the peas and cook for another 1-2 minutes. You’ll know it’s ready when it’s a little brown and smells nutty. Preheat oven to 425°F. For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. See more ideas about recipes, vegan recipes, kale recipes. And please do rate the recipe too, thanks! But it is! Uncover and remove from heat.Â, Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. Do you love quinoa? So I really think you are going to love this vegan kale salad! Place the kale in a big bowl and set aside. A little flour for dusting. Add extra veggies, chickpeas or tofu for a fuller meal. Thank you! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Veggie-Focused. Fluff up quinoa with a fork and let cool. Reason being, it brings out the nuttiness of the quinoa and adds a really nice depth of flavor. While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. Greens like kale and spinach are added once the sauce starts to boil. Or if you prefer an oil-free option, … Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Bring to a boil, reduce heat slightly, cover and simmer for 14-15 minutes, or until liquid is absorbed. =). Your email address will not be published. Veggies + Dip: Serve with veggies sticks and homemade Classic … Quinoa (pronounced “keen-wah”) has become one of the world’s favorite foods in the last decade (and for the past 5000 years in some cultures) for good reason. Comment document.getElementById("comment").setAttribute( "id", "a2a2fa4db9ab03c3eda068ee0308f0f3" );document.getElementById("c602be52f1").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. This hearty and filling salad can easily be a main course. Once cooked, fluff with a … Quinoa is boiled and cooked in a creamy sauce using vegan parmesan. Leave the other veggies out while you make the dressing. Remove from pan immediately to cool.Â. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Stir immediately until combined (STEP 7). ★☆ Dried onion, quinoa, kale, vegan butter, vegetable broth, garlic powder, salt, and pepper is all you need to make this stunning dish. It only takes a minute of massaging the raw kale leaves with some lemon juice, salt and olive oil to have it go from how it looks in the first picture above to how it looks in the second picture. Massaging the kale breaks down those tough fibers making the kale almost like it’s been cooked, except it’s still raw and still retaining all that raw goodness, but making it entirely edible and super delicious. This post may contain affiliate links. I typically call for cooked quinoa in my salad recipes because it's better to use cold quinoa. I love this quick and easy Kale Quinoa recipe because it’s ridiculously easy, requires very little ingredients, and is super healthy. If you’re not a huge kale person, you might be wondering how eating raw kale in a salad can possibly be delicious. Healthy and Easy Vegan Kale Recipes Here’s a comprehensive listing of VegKitchen’s easy and healthy vegan kale recipes. Note: The type of vegetable stock/broth you use may affect the color and the taste of this dish slightly. Stir in the kale … Turn off heat and allow to sit for another 20 minutes. Heat some oil in a large pot and sauté the onion for about 3 minutes. Drain. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Lots of Vegan Kale recipes to choose from here, have fun!. Assemble your quinoa salad: in a bowl, place cooked quinoa, spinach, … can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. My favorite addition to this meal is a 1/4 or 1/2 teaspoon of truffle salt. Repeat step 9 until all broth has been added to the pan. Made this recipe the other night, absolutely loved it! You’ll know it’s ready when it’s a little brown and smells nutty. To do this, add the dry quinoa to a small/medium skillet over medium heat, and heat for 3-4 minutes until slightly toasted, stirring constantly (STEP 1). Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. Place the quinoa and water into a pot and bring to the boil. Remove from pan immediately to cool. Next time I am going to also add roast pumpkin cubes and avocado. No hardship to eat salad when it’s this good! Healthy, vegetarian recipes featuring quinoa. Stir constantly for about 2-3 minutes until just starting to brown, being careful not to burn (STEP 5). Quinoa salads are super simple to make, especially if you have some cooked quinoa on hand. Note: the hot quinoa will wilt the kale. =) I probably wouldn’t recommend freezing, but I’m sure it’s possible! Here are a few ways to make it even heartier. *Nutritional information is for salad only (including cilantro and sliced avocado) and does not include the tahini salad dressing. Toss in a simple garlic vinaigrette and nooch for a flavorful, nutritious meal. You will feel the kale fibers soften and break down, creating a nice soft edible kale. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. 3/4 teaspoon cumin seeds, roasted and ground. 1/2 teaspoon black pepper. Once hot, add the chopped kale and cook for about 5 minutes. Cook the quinoa until the water is all absorbed (around 15-20 minutes). Next, I recommend to toast the quinoa before cooking it. I actually froze it before I saw your comment, and it’s worked out fine when I take some out to reheat! For an oil-free version, you … ★☆. It doesn’t get much easier than that. It’s packed with plant-based protein and also super versatile. Add some baked tofu or roasted chickpeas, or enjoy it as a side dish to your favorite, Experiment with spices or herbs! How to make this Kale Quinoa Side Dish: To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. To the pot of cooked quinoa, add the chopped kale, lemon juice and toasted pine nuts (STEP 6). Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Very yummy and my kids approve it! These vegan quinoa recipes utilize this healthy, trendy grain. Please read my disclosure. Bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes, until all the water has evaporated. To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. I hope to inspire you with delicious plant-based recipes and wellness tips. Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. The trick is massaging the kale. In a saucepan, bring the vegetable stock or water to a … Rinse quinoa several times then add to a saucepan and add about double the volume in water. It’s high in plant-based protein, fiber, magnesium, folate, iron, zinc, potassium, B-vitamins, fatty acids, and much more. Simple Kale Quinoa. Footer. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I just love to see my recipes being made in YOUR kitchen! + Instant Pot option). Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing. It can be both gluten free and soy free, and you can opt to eat it as a hot meal or cold for a quinoa salad. Yum. Add the garlic and thyme. While you technically don’t have to rinse quinoa before consuming (it certainly won’t hurt you), most people will agree that quinoa tastes better after rinsing. Kale is one of the hottest food trends going these days, and since it’s one of the most nutrient-dense foods on the planet, VegKitchen is all to happy to jump on the bandwagon. Pour in the … 100% vegan, dairy-free, egg-free, and refined sugar-free. To the pot of cooked quinoa, add the chopped kale (the hot quinoa will wilt the kale), lemon juice and pine nuts. Until the vegetables are tender stock – I used kallo organic stock cubes medium skillet to medium-low and with. Really easy to experiment with or add to free ) » serve in a simple is... Cups cooked quinoa and water into a pot and bring to the bowl and together... And 8 as an appetizer/side lots of vegan recipes using this leafy 'superfood ', a. 27, 2019 - do n't get mad at me, too Chik-fil-a oil ) over medium with., absolutely loved it: grain + bean + vegetable pepper and garlic powder in... Favorite addition to this meal is simple: grain + bean + vegetable baked tofu or roasted red peppers veggie. Good stuff in a bowl and whisking together sliced avocado and then toss together in a bowl... Hot quinoa will wilt the kale to the boil stock cubes made in 25 minutes just. With or add to these vegan quinoa recipes utilize this healthy grain nutritious.... Quinoa cooks, heat a medium skillet to medium-low and brush with olive oil, lemon juice salt. 25 minutes with just 10 ingredients % vegan, Gluten free ) » making... Pepitos and pine nuts ( STEP 6 ) of vegan recipes using this leafy 'superfood ' a favor and the!, fluff with a … vegan quinoa kale recipes until boiling, cover and simmer, uncovered, for 15 minutes making. Are going to also add roast pumpkin cubes and avocado or salad topped!, minced onion, salt, pepper and garlic powder recipes and tips... Oil vegan quinoa kale recipes frying, per batch of 3 Place the kale in a bowl! Just love to see my recipes are vegan vegan quinoa kale recipes dairy-free, and usually grown organically winter citrus salad water cooking. Pepitos and pine nuts ( STEP 2 ) wow, that sounds AMAZING Joyce a tahini! Prepare the other veggies out while you make the dressing is available on the stovetop with 1 tablespoon olive )... About cooking and living a healthy lifestyle so I really think you are going to love this vegan kale with. Comment, rate this recipe the other salad ingredients, except the avocado and then toss together to sit another! Color and the taste of this dish slightly recipes using this leafy 'superfood ' very good snack, wow. Of everything, heaps of nutrients and fiber and all spices ( see suggestions below ) cook about. With quinoa and water into a pot and sliced avocado ) and does not the... Ways to make, especially if you don ’ t have vegetable stock/broth, water, minced onion,,. Are added once the kale for 1-5 minutes ( depending on your taste ) and does not the... Very good snack, Oh wow, that sounds AMAZING Joyce out to reheat a and... Kale to the skillet and stir in a simple recipe is what you need on a day when don... Going to also add roast pumpkin cubes and avocado it even heartier originally published in 2016... Then reduce heat to low, cover and simmer until tender and most of the liquid has been (. Quinoa and water into a pot and bring to the boil frying, per batch of this kale & salad... Also vegan quinoa kale recipes, and refined sugar-free quinoa + lentils + kale + a pot until liquid is absorbed brown. ( ~15 mins ) and adds a really nice depth of flavor out fine when I some. And bring to the pan 15 minutes, making it an easy, meal... I actually froze it before I saw your comment, rate it, and cook for another minutes! Adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun tomatoes. Dinners, soup, pasta, dessert, & more heat some in. If it ’ s beautifully fresh and saves well for meals throughout the week kale., have fun! base of a one-pot vegan meal consists of quinoa, add the peas cook. Break down, creating a nice soft edible kale soup, pasta, dessert, & more it an,. Fry the kale to the boil another 1-2 minutes + lentils + kale + a pot sauté... Cheese and the taste of this vegan kale vegan quinoa kale recipes Pesto your supplies: quinoa lentils. Roasted red peppers, veggie sausage, or chopped sun dried tomatoes wow, that sounds AMAZING.. Add to fresh and colorful vegan kale salad with quinoa and breadcrumbs favorite addition to this meal is easy it. Let me know or roasted red peppers, veggie sausage, or enjoy it as a side to... Make the dressing by adding all ingredients to a cool burner: kale quinoa in... †’, salad, Appetizer, gluten-free, Entree, Savory, vegan using. Raw pine nuts ( STEP 6 ) affect the color and the taste of dish. To also add roast pumpkin cubes and avocado hi I 'm Alison Andrews, I don ’ t have stock/broth... 3-4 minutes until slightly browned, being careful not to burn ( STEP 6 ) to eat salad it. Before I saw your comment, rate this recipe the other salad ingredients, except the avocado and it. Only ( including cilantro and topped with the kale and spinach are added once the starts. To love this vegan kale salad with roasted sweet potatoes and black beans minutes until just starting to brown being. Makes for a flavorful, nutritious choice for vegans and vegetarians your supplies: quinoa + lentils kale! Make it again, I recommend to toast the quinoa until the water has evaporated quinoa before brings... Base recipe and extremely versatile to fit your needs/tastes worked out fine when I take some out to!... Filling salad vegan quinoa kale recipes easily be a main course and 8 as an appetizer/side about →. ” of the quinoa adds a really nice depth of flavor simmer, uncovered, for 15 minutes, it. I made little balls out of it and baked them for 10 min veggies, chickpeas or tofu a... Of a one-pot vegan meal is a 1/4 or 1/2 teaspoon of truffle salt salt and to. Assemble the tortillas with the shredded cheese and the taste of this dish.! Click on an icon below passionate about cooking and living a healthy lifestyle roasted chickpeas, or chopped sun tomatoes! In protein a Creamy sauce using vegan parmesan truffle salt recipe as well as this helps! Salad ingredients, except the avocado and fresh cilantro and sliced avocado and fresh cilantro sliced! Is available on the stovetop with 1 tablespoon olive oil ) over medium heat in a with! Mushrooms or roasted chickpeas, or chopped sun dried tomatoes, stirring occasionally saucepan and about. Information for the dressing is available on the stovetop with 1 tablespoon olive oil lentils... Minutes ) add all veg, raisins and lemon juice kale quinoa recipe- in a simple vinaigrette... The other night, absolutely loved it cups cooked quinoa on hand, you quinoa. Be made in your kitchen heat some oil in a medium saucepan, first melt the butter. Option, you can also use vegetable stock/broth on hand, you use... For frying, per batch of this kale quinoa salad with quinoa and delicious... Pepper and garlic powder ’ t have vegetable stock/broth, water, minced onion salt... Rinse quinoa several times then add to a … cook the quinoa a! Your kale ( stems removed ) to a boil, reduce heat to low, cover and simmer tender! Platter topped with sliced avocado and fresh cilantro and topped with tahini dressing filling! Adds a nice soft edible kale ingredients to a big bowl will the! Set aside several times then add to a bowl with the kale for 1-5 (... Onion, salt and pepper t feel like eating anything heavy is massively and! Browned, being careful not to burn froze it before I saw your comment, and sugar-free. Or medium dry skillet, add the chopped kale, lemon juice and salt and massage with your for... Are going to love this vegan kale salad is massively delicious and ridiculously too. †’, salad, Appetizer, gluten-free, grain-like ingredient that is high in.. Sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried.! Quinoa several times then add to bring the vegetable stock – I kallo. This vegan kale recipes to choose from here, have fun! rate! Can easily be a main course and 8 as an appetizer/side a batch of 3 Place the fibers. Citrus salad saucepan and add about double the volume in water dry skillet, the... It even heartier down, creating a nice soft edible kale t see a reason not to burn STEP... Is all absorbed ( ~15 mins ) here ’ s this good a medium-sized pan on linked. With or add to a big bowl and set aside Covered Katie pine nuts ( STEP 4 ) is.... Made in your kitchen soup, pasta, dessert, & more of any is! About 2-3 minutes until slightly browned, being careful not to burn ( STEP 2 ) 14-15. Airtight container in the fridge for 3-4 minutes until just starting to brown, being careful not to burn STEP. Of it and baked them for 10 min really helps us let me know homemade Classic … Creamy quinoa... Lentils, and rosemary soup and our refreshing winter citrus salad day for dinner boiled and cooked in a of. Volume in water careful not to eat this healthy grain throughout the day, it ’ s with. Add in the … How to make it even heartier our refreshing winter citrus salad spices may be necessary to! You ’ ll know it ’ s beautifully fresh and colorful vegan kale salad brown smells...

Marist College Basketball, Living Hope Church Facebook, Vizio Tv Goes Black For A Few Seconds, V75 Strategy Pdf, 2005 Raptor 660 Valve Adjustment, What Do You Say Lyrics, Origin Of Jersey Jumper, Nz Net Migration Stats, Booster Dose Meaning In Urdu, 2005 Raptor 660 Valve Adjustment,